These 6 short exercises for the body and imagination were designed to support in the management of anxiety in the moment and for the long term. Originally made in partnership with the meditation app Simple Habit, these MP3s are streamable or downloadable.
“LOVED THIS!!!” - Sara C.
“Very calming and helpful.” -Carla
“This is so helpful, thank you, it is so good to feel settled into my body.” -Deborah
“What helpful words and techniques when anxious. I use them again and again in the periods when anxiety comes at night.” -Sara